Pole fitness exercise you can do at home as a form of pole conditioning for your handsprings! I love using resistance bands for added support during pole workouts! Doing this pole fitness exercise allows you to get different levels of support or difficulty based on where you are in your handspring journey. It also allows you to get comfortable with the grip as well as muscular activation needed to practice the skill safely. ##creatorsearchinsights##polefitnessworkout##polesport##poletok##fit2fla
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