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YouTubeSimple Fit Physical Therapy
Physical Therapy Fix for Better Balance (For Adults 50+)
Feeling unsteady or worried about falling? This beginner-friendly balance routine is designed specifically for adults 50+ and seniors who want to feel steadier and more confident at home. You’ll practice foundational movements like hamstring curls, hip abduction, sit-to-stands, and gentle step exercises — all taught step-by-step by me ...
1 views1 day ago
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