When you perform the Philly shell shoulder roll, raise your shoulder to cover your chin and shift your weight to your back leg. 🥊 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family
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When you perform the Philly shell shoulder roll, raise your shoulder …
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Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.🇺🇸🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
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Philly Shell, also known as the shoulder roll defense, is a defensi…
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24K views · 607 reactions | Boxing tips:The Philly Shell, also called...
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24K views · 607 reactions | Boxing tips:The Philly Shell, also called...
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FacebookJunior Wabaga
1.5K views · 15 reactions | Here is some insight to fighting out of the philly shell vs fighting inside of the shell. To truly master the science of using the philly shell for offensive domination, type (LEGEND) | Master Boxing | Facebook
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1.5K views · 15 reactions | Here is some insight to fighting out of the …
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3.3K views · 40 reactions | Here is some insight to fighting out of the philly shell vs fighting inside of the shell. To truly master the science of using the philly shell for offensive domination, type (LEGEND) | Master Boxing | Facebook
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5.8K views · 433 reactions | The #phillyshell posture. We’ve compiled a 5hour clinic of training drills to develop your Philly Shell and Rolling Shoulder. There are tons of techniques to truly build this posture but once you have it, it’s extremely difficult to break down. learn more on the webpage on how to become a pugilist with the Philly Shell.. View the Philly Shell downloads here bit.ly/ROLLINGSHOULDER | Master Boxing | Facebook
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5.8K views · 433 reactions | The #phillyshell posture. We’ve compil…
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