These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
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Your core is more than just a six pack! There’s more to core workouts than a Sit-up. You can actually get plenty of core-strength gains from making sure that you’re activating your entire core (back and front!) when doing any weighted/bodyweight movement. Active hangs/hollow-body holds, Chin Ups, TGU’s, KB Swings, Push Ups, Ground-based locomotion/crawling patterns, are just some examples of more time-efficient ways to build a strong core, as you’re also working out your entire body at the same
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TikTokphase6fitness
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