OHP Specialization = Serious Gains! - OutAlpha
OHP Specialization = Serious Gains! - OutAlpha
15.8K viewsJun 12, 2019
outalpha.com
The 315 OHP Thread
The 315 OHP Thread
Jun 28, 2012
t-nation.com
Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather than pointed out to the sides. Not only is this a healthier position for your shoulders to press from but you’ll get better recruitment from the triceps resulting in a stronger press. 2) Squeeze your butt cheeks before you press. This will close the “energy leaks” and make for a more efficient transfer of power up t
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Here’s two things that will instantly give you more strength on your ov…
18.9K viewsSep 22, 2021
FacebookATHLEAN-X
100kg ohp . I'm getting there. 🏋️‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿👌🏽 #strengthtraning #progressiveoverload #ohp #selfimprovement #fyp | Mark Reid
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100kg ohp . I'm getting there. 🏋️‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿👌🏽 #strengthtranin…
165 views3 months ago
FacebookMark Reid
OHP 72.5kg/160lb x 10 (New PR) Unplanned PR today because it felt so light I JUST HAD TO. This was after 11 sets of bench and 3 sets of 10 OHP. Confident I can do 80kg/176lb for 10 by the end of the year. OHP getting stronger, same with bench and pretty much everything. Awww yisss. Thanks @electronshells for capturing the toning. To see my full workout download the free lifting App Gravitus (and just search Omar Isuf). What did you train today? | Omar Isuf
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OHP 72.5kg/160lb x 10 (New PR) Unplanned PR today because it fel…
5.7K viewsJul 1, 2017
FacebookOmar Isuf
OHP 👑 195x8, around 182ish bw. Followed by 175x10 and 160x12. Not a lifetime best but probably close to it! Definitely a daddy best. And a post-wrist tendonosis recovery best 💪🏼 (not 100% yet but feeling close).⁣ ⁣ Pressing this past month has been great, and this OHP was one of my highlights of Month 4 Strengthetics (my monthly membership training program that I, myself, have been running to a T). I’m feeling super solid about my OHP strength considering this was done after 3 sets of pause b
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OHP 👑 195x8, around 182ish bw. Followed by 175x10 and 160x12. N…
2K viewsOct 20, 2019
FacebookMatt Ogus
오버헤드프레스(ohp) 90kg
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오버헤드프레스(ohp) 90kg
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시선처리가 마음대로 안되네
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