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ammfitness.co.uk
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
A neutral grip pull-up is a variation on the traditional pull-up exercise. It can be done with either a pronated grip, or a supinated grip.
Jan 26, 2023
Pull-up Benefits
0:12
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
Facebook
Shilpa Shetty Kundra
433.6K views
10 months ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
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Sep 20, 2022
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Aug 16, 2021
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