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womansworld.com
Painful Muscle Spasms? Here’s What Causes Them and How To Find Relief
Muscle spasms become more common as we age. Experts reveal what causes them and how to relieve painful cramps with simple home remedies.
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The most common causes of muscle cramps are benign leg cramps that occur for no known reason, typically at night, and exercise-associated muscle cramping (cramping during or immediately after exercise). Learn more: https://msdmnls.co/4fTF89g | MSD Manual Consumer
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