Master the Dumbbell Military Press Like a Pro!
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YouTubeTop Class Fitness-The 4Fs
Master the Dumbbell Military Press Like a Pro!
Join us in the gym as our expert demonstrates the Dumbbell Military Press! Learn how to perform this essential exercise with proper technique, grip, and control. Whether you're a beginner or looking to refine your routine, this video is packed with tips for achieving your fitness goals! #DumbbellMilitaryPress #Weightlifting #FitnessTips # ...
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Shoulder Workout Military Press (barbell) • hold the bar with your hands outside shoulder width. Keep your chest upright, scapula retracted & lean back slightly. Breathe out & press the bar up over your head, fully extend you arms & hold in this position for a moment. Lower the bar down slowly until it passes your chin, then press it up again. #bodybuilding #fitness #gym #followme #lifestyle #workout #motivation #training #weightloss #instagram #fun #passion #muscle #goals #exercise #fit #fitfam
0:53
Shoulder Workout Military Press (barbell) • hold the bar with your hands outside shoulder width. Keep your chest upright, scapula retracted & lean back slightly. Breathe out & press the bar up over your head, fully extend you arms & hold in this position for a moment. Lower the bar down slowly until it passes your chin, then press it up again. #bodybuilding #fitness #gym #followme #lifestyle #workout #motivation #training #weightloss #instagram #fun #passion #muscle #goals #exercise #fit #fitfam
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