Michelle MacDonald Shares Inspiration
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Michelle MacDonald Shares Inspiration
401 views4 months ago
YouTubeAGEIST
It takes time to build up great movement patterns, true strength and muscle mass, power, balance and mobility and VITALITY 💃🏼. BUT YOU CAN DO IT REGARDLESS OF YOUR AGE. It’s not going to happen by following random workouts. It’s not going to happen by training when you feel like it. It’s not going to happen with easy workouts either. That’s just not how adaptations work happens. The aging process is a perfect example of Newton’s 2nd law of thermodynamics: All systems naturally move toward diso
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It takes time to build up great movement patterns, true strength and muscle mass, power, balance and mobility and VITALITY 💃🏼. BUT YOU CAN DO IT REGARDLESS OF YOUR AGE. It’s not going to happen by following random workouts. It’s not going to happen by training when you feel like it. It’s not going to happen with easy workouts either. That’s just not how adaptations work happens. The aging process is a perfect example of Newton’s 2nd law of thermodynamics: All systems naturally move toward diso
4.1K views7 months ago
FacebookMichelle MacDonald
Hating snow doesn’t exist with a toddler…. Winter and snow are NOT my favorite, but that didn’t matter to see her smile!! She loves the snow! | Michelle Macdonald
0:31
Hating snow doesn’t exist with a toddler…. Winter and snow are NOT my favorite, but that didn’t matter to see her smile!! She loves the snow! | Michelle Macdonald
712 views5 months ago
FacebookMichelle Macdonald
Don’t just train for strength, train for mobility and control. The King Deadlift (or Skater Squat) with Reach is one of my favorite mobility drills because it simultaneously trains balance, hip stability and coordination. Train mobility the same way you build muscle: intention, tension and progression. 1️⃣ Own your base. Keep your standing foot rooted: tripod through heel, big toe, and pinky toe. Remember, stability starts from the ground up. If you struggle with this, work on foot strength and
0:14
Don’t just train for strength, train for mobility and control. The King Deadlift (or Skater Squat) with Reach is one of my favorite mobility drills because it simultaneously trains balance, hip stability and coordination. Train mobility the same way you build muscle: intention, tension and progression. 1️⃣ Own your base. Keep your standing foot rooted: tripod through heel, big toe, and pinky toe. Remember, stability starts from the ground up. If you struggle with this, work on foot strength and
6.3K views7 months ago
FacebookMichelle MacDonald
Who is with me here? And why do dogs suddenly start barking every time you hop on a zoom? 😂 | Michelle MacDonald
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Who is with me here? And why do dogs suddenly start barking every time you hop on a zoom? 😂 | Michelle MacDonald
1.5K views9 months ago
FacebookMichelle MacDonald
When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to
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When she turned 70, Train With Joan was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! In this new episode of The Movement Living Podcast, we talk with Joan and Michelle about— → What they love about the age they are right now → The tipping point for Joan to
819 views6 months ago
FacebookMovement Living
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A detached home for $769,000….WHAT?! You should call 📞 M.E. today 🤷‍♀️. #starterhome #investors
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