I saw a question in a group yesterday, and it wasn't the first time 'has anyone seen better results just walking than doing strength training?' And this question bothers me for a couple reasons. 1. We are always looking for the secret to see 'better' and 'more' when in reality we need to focus on healthy behaviors. 2. This women was specifically talking about results as weight loss. And if you are losing weight without strength training you are losing muscle and that is UNHEALTHY. Just because y
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