🌿 Malasana for Pelvic Health & Whole-Body Wellness 🌿
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🌿 Malasana for Pelvic Health & Whole-Body Wellness 🌿
4 months ago
YouTubeBoutique Pelvic Health
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Iris | Yoga & Wellness on Instagram: "Malasana, or the yogi squat, is one of those poses that remind you how grounding stillness can be. It’s not about how deep you go, it’s about how present you become. As you sink down, your hips open, your breath deepens, and your mind slows. The earth feels closer, almost like it’s holding you for a moment. This pose teaches surrender: 🌿 To let go of tension you didn’t know you were carrying 🌸 To breathe through resistance 🌙 To feel supported, even when y
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Iris | Yoga & Wellness on Instagram: "Malasana, or the yogi squat, is on…
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Instagramiris.yog
Meenal Pathak/ Yoga/ Zumba/ Wellness on Instagram: "One move to undo all the damage from sitting all day — Malasana magic The deep squat your body was designed for. Malasana aligns your spine, massages your organs, strengthens your core, and opens stored emotions in your hips. #malasaña #YogaForAll"
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Yaduveer | Yogi on Instagram: "Malasana is a purifying posture both physically and energetically - On physical level it’s great for constipation, it helps to remove toxins by mobilising the Digestive system. And on energetic level connect with the Root Chakka, stimulating it to serve as a channel and through it deliver to the earth those energetic densities that we have been charging to be transmuted. It seems like an easy posture, but for many it’s a challenge, because it requires a great Hip O
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Discover the Incredible Benefits of Malasana Yoga Pose
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