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Follow along with this quick and effective glute workout designed to lift, tone, and strengthen your lower body. This no-equipment routine targets your glutes and hips using slow, controlled movements for maximum burn. Perfect for beginners and all levels. Feel the difference in minutes. Exercises included: • Reverse Tabletop Hip Lift • Straight-Leg Kickbacks • Donkey Kicks • Prone Leg Lifts 60 seconds each. Let’s lift and tone together #mtvlebanon #PowerZen #Glutes #Exercises | MTV Lebanon
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