This is your sign to try the viral salty girl snack plate… …but my fat loss friendly version! As a nutrition coach who has lost 30 pounds postpartum, I am fully obsessed with this salty girl snack plate. It is so perfect for lunch over the holidays when you don’t want to meal prep, but you also want to have a meal that’s nourishing, filling, and tastes amazing. Here’s what I put in mine: Protein & fat sources -2oz hot smoked salmon -110g low fat cottage cheese -1 soft boiled egg -30g Spinach & k
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This is your sign to try the viral salty girl snack plate… …but my fat los…
1.5K views1 month ago
FacebookLaura B Fit
People with no children will never understand how therapeutic this is🥲 Moments like these are a reminder that feeding ourselves is a form of self-care. I remember those early postpartum days when I had zero energy to make meals — let alone think about what I even wanted to eat. For a while DoorDash was the only answer because my brain just could not make one more choice. And to be honest, I was completely okay with that! There are certain seasons of life when you are just focused on surviving a
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People with no children will never understand how therapeutic this i…
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FacebookLaura B Fit
A little church fit ⛪️✝️ #ootd #fyp #fashion #trending #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
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A little church fit ⛪️✝️ #ootd #fyp #fashion #trending #paratiiiiiiiiiiiiiii…
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Today’s work fit!
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Hope this makes you smile today #currentmood #inspiration Laura Lydall 😃 | Laura Lydall
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Hope this makes you smile today #currentmood #inspiration Laura …
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Teil 2 🌼🐣☀️😍 5 Minuten Rübli Muffins! Super einfach & schnell gemacht! Und sooo lecker und saftig! Ein MUST TRY Rezept! Zutaten für 5 Muffins 50g Haferflocken 25g Mandelmehl 25g Vanille Proteinpulver 1 EL Leinsamen 1 TL Backpulver 1 Karotte, fein gerieben 50g Apfelmark 1 Prise Zimt Wasser Mit der Gabel zu einem cremigen Teig vermengen, in Muffinförmchen füllen und ca. 2-3 Minuten in der Mikrowelle backen. Viel Freude mit dem Rezept! Teste es unbedingt mal! Getoppt hab ich sie mit Soja Quark,
Teil 2 🌼🐣☀️😍 5 Minuten Rübli Muffins! Super einfach & schnell gemacht! …
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15 reactions | How lovely it this video from Laura Purestretch with Laura  Any questions about our instructor training, just get in touch, or download a brochure. https://boostfit.com/join-fitness-team #boostfit #instructortraining #meltonmowbray #fitnessinstructor Fit JAM | BOOSTfit | Facebook
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