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The landmine is a great tool for guys my age. This movement along with the landmine clean, clean and jerk, snatch, single arm press, single arm high pulls, Cossack and RDL variations, are great, joint friendly alternatives to aging joint la and movement limitations. The purests out there will say to simply work on your mobility until you can comfortably use the barbell again. And sure, that’s a great strategy. But regaining mobility lost over decades can take years of dedicated work and sometime
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