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0:42
YouTube
Live Lean TV Daily Exercises
How To Do STANDING KNEE HUGS | Exercise Demonstration Video and Guide
Standing Knee Hugs, also known as the standing knee to chest stretch, is a static stretch that targets the glutes, hip flexors, and hamstrings. Since the stretch requires you to balance on one leg, it also helps improve core stability. To get started: 1. Stand with a hip width stance. 2. Contract your core to stabilize your body, then lift your ...
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