Flushing out the legs from “Murph” no better way! #paytheman @joshbridges_training 4 rds 1k bike erg 30 ghd sit-ups 10 back squats 315# /225# Pick a weight you can go unbroken | Josh Bridges
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Flushing out the legs from “Murph” no better way! #paytheman @josh…
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Rehband Athlete Josh Bridges finished 1st in Event 5, the Murph, at @crossfitgames right now in Carson, CA. Go Josh! | Rehband
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39K views · 188 reactions | Murph prep is in full swing. Did a fun...
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#TBT Josh Bridges wins Murph at the 2016 CrossFit Games https://www.roguefitness.com/memorial-day-murph | Rogue Fitness
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After every dudes first time watching “Pumping Iron” . I have enjoyed doing more isolation as of lately. You can easily just stand on plates to do this but had to give the bench a try! #payhim @joshbridges_training come join the program Operation LFG LINK IN BIO | Josh Bridges
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After every dudes first time watching “Pumping Iron” . I have …
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Was short on time today did a day of my operation LFG! Strength, and some conditioning with strength in it. Now time to go do awesome shit outside the gym! Pass the word it’s time to payhim @joshbridges_training Deadstop deadlifts 3x12 @ 70% 20 minutes as many reps as possible 20 calorie bike 10 dumbbell bench 20 calorie row 10 front squats 185# or 45% | Josh Bridges
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Josh Bridges in Del Mar was 🔥 🔋 Semifinals return on May 18. Games.CrossFit.com | The CrossFit Games
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I had time because I make it a priority, I had time because I mad…
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You don’t have to have ever piece of gear. It helps for sure, but before I …
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Replying to @_jessehebert Josh Bridges 🤝 MURPH #CrossFitGames …
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