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Numele meu este Ionut și sunt CARTOFAR (addict de cartofi)! Ca precizare post videoclip făcut la cald și cu patos (să nu se interpreteze greșit): abuzul de carbohidrați, în special cei cu eliberare rapidă de insulină (numiți și rafinați impropriu) poate duce în timp la rezistență la insulină urmată de prediabet și diabet tip 2. REPET: ABUZUL! Pacienții deja diagnosticați au prescripții specifice deja de la md curant/nutriționist! Pt restul dintre noi: portofelul zilnic de macro-nutrienți rămâne
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