Pablo Iglesias | Pilates | Postura on Instagram: "Movilizar la columna lumbar mediante anteversión y retroversión pélvica mejora la movilidad segmentaria y reduce rigidez articular. Este movimiento controlado distribuye cargas, disminuye la presión en discos intervertebrales y relaja la musculatura lumbar profunda, ayudando a aliviar dolor y recuperar función sin impacto. #dolorlumbar #lumbago #fitness #entrenamientoencasa #dolordeespalda"
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Pablo Iglesias | Pilates | Postura on Instagram: "Movilizar la columna l…
10.1K views6 days ago
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PRIPILATES on Instagram: "This is what playing on the reformer looks like in one of our Pilates shoots (my models are dancers) 🤭🤭 - - #pilatesinstructor #reformer #photoshoot #dance #perth"
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PRIPILATES on Instagram: "This is what playing on the reformer look…
855 views1 month ago
Instagrampri.pilates_
Kim Moscatello on Instagram: "The "magic" of Pilates is chatted, taught, and posted about often. Seems like you can make up whatever you want. What is actually most unique about it vs some other modality choices? That it fixes imbalances? NO. That slow and controlled is the "safe" way to move? NO. That it cures pain? NO. That the "system" figured out something others didn't? NO. See my above list and please feel free to engage me in the comments. I'm always open to that 👍🏻. My note on tempo? S
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Kim Moscatello on Instagram: "The "magic" of Pilates is chatted, taug…
1.6K views2 weeks ago
Instagramkim_moscatello
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "The strap is around the ankle closest to the shoulder block. I did this in Level 1 reformer classes standing on the floor without the box to eliminate balance challenges. I like this exercise because it is very accessible in a mixed levels group and it gets those inner thighs which sometimes get overlooked for glutes in Pilates. Here’s the sequence: 1- Side step 2- Add uneven squat with one got off the box 3- Side step in squ
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram…
5.1K views1 week ago
Instagramcup.of.t.pilates
Sivan T • Certified Pilates Instructor on Instagram: "Making my moms FAMOUS Salmon Salad 🥗 DETAILS BELOW⬇️READY IN 15 MINUTES! SALMON: • glaze in olive oil, fresh crushed garlic, top with dill and sliced lemon • airfry for about 15 minutes at 400 degrees F (for well done) SALAD: • In a bowl, add arugula and spinach + any vegetables you like and optional goat cheese. • In a sauce cup add balsamic vinegar, olive oil, 1 tsp brown sugar, salt, tiny bit of mustard and mix Mix salad and dressing toge
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Instagramsivantm
Andi Annisa Iasyah on Instagram: "Mau gym, pilates, atau running errands, yang penting tetap fresh dari leher sampai ketiak. Sekarang makin gampang karena lagi ada promo di Alfagift. Gas cobain sebelum promonya habis! #RexonaWholeBodyDeo #DeodorantSeluruhTubuh #GRWM"
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Andi Annisa Iasyah on Instagram: "Mau gym, pilates, atau running er…
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Katka • Pilates & Fyzio lekce on Instagram: "Napiš ZKLIDNIM NERVY nebo jen NERVY a dostaneš lekci zdarma💌 Když je stresový hormon kortizol dlouhodobě výš, tělo jede v režimu ohrožení. Aktivní je sympatikus („boj nebo útěk“) a svaly v oblasti čelisti, šíje, trapézů a pánve ztuhnou jako první. A často se přidávají další signály, které ženy berou jako „normální“: - rychlé přibírání hlavně na břiše (tělo ukládá zásoby) - noční buzení mezi 2. a 4. hodinou (kortizol v noci neklesá) - bolesti hlavy -
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Roberta Vanzella | Yoga - Mobility - Pilates on Instagram: "POV: passi …
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