Barbell Bench Press VS. Dumbbell Bench Press | WHICH BUILDS MORE MUSCLE? Click here for a FULL 12 WEEK PROGRAM to build MUSCLE & STRENGTH! http://muscularstrength.com/twelve-week-transformation-challenge | Scott Herman
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Barbell Bench Press VS. Dumbbell Bench Press | WHICH BUILDS MO…
7.9K viewsApr 26, 2016
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The Incline Dumbbell Curl is a great exercise to place more emphasis on the LONG HEAD of the Biceps. 🔥 But make sure you are doing these two things! 👀 1️⃣ Keep your elbows back so your arms hang straight down at the start. 2️⃣ Don’t let your elbows move forward as you curl up. This technique should feel harder than a traditional dumbbell biceps curl, so don’t be surprised if you have to use lighter weight. ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/
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The Incline Dumbbell Curl is a great exercise to place more emphasis …
3.3K views6 months ago
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Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
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Want to build bigger shoulders AND increase your Bench press? Then …
1K views7 months ago
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I learned how to circus dumbbell press 120lbs today with @toreforcetechnologies !! Thinking about doing more hardcore strongman lifting with these guys!! #HTH #SHFAthlete #ProjectGains #MuscularStrength | Scott Herman
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I learned how to circus dumbbell press 120lbs today with @toreforc…
39.3K viewsAug 16, 2015
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2.8K views · 45 reactions | Once you master this technique, you will... ✅Lift more weight ✅Add 1 - 2 reps to every set ✅Never worry about shoulder pain again when benching Train hahhhhd everyone!   Join My MAILING LIST: https://muscularstrength.com/mailing-list VIDEO ARTICLE: https://muscularstrength.com/article/one-easy-hack-bench-more-weight | Scott Herman | Facebook
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2.8K views · 45 reactions | Once you master this technique, you will... …
682 views1 week ago
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Pushing some heavy weight on the incline dumbbell press, a movement that targets the upper chest, shoulders, and triceps. This exercise demands serious control and stability, especially for Kyle, who has to work extra hard to maintain proper form due to his unique biomechanics. But nothing stops him—his focus, discipline, and relentless drive are what make him stand out.Every rep brings him closer to his goal of making history in bodybuilding. Like the fit? YoungLA code KYLE Next stop May 4 Mind
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Pushing some heavy weight on the incline dumbbell press, a moveme…
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Where is the intensity when it comes to training? Momentum and forced reps are OK, as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile, fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think? ✅ Try my muscle building pro
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Where is the intensity when it comes to training? Momentum an…
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