How to measure your body fat at home
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YouTubeTrainest Coach
How to measure your body fat at home
Here is how you measure your body fat: Tape measurement: Grab a measuring tape and wrap it around your waist, just above your hip bones. You can also up your game by measuring your hip and getting your waist-to-hip ratio or by measuring your height to get your waist-height ratio. Waist-to-hip ratio Wrap a tape measure around the widest part of ...
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