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🎙 @jennifer__libby ・・・ 💥 Hollow/Arch Drill 💥 An efficient kip requires midline & shoulder strength as well as the proper timing to create the tension and power needed to perform gymnastics movements such as muscle ups and pull ups. This drill teaches athletes to maintain a good hollow position while pressing down on the bar. Initiate the movement by pressing the dumbbell into the floor and squeezing glutes throughout. Notice no break in the body; no bent knees, no piked hip, no bent arms. 💥
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