5 Easy Slow Cooker Dinners To Make on Repeat This Fall
5 Easy Slow Cooker Dinners To Make on Repeat This Fall
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Here's my piece of advice this Christmas Holiday season... be careful of your food intake! HEALTH IS WEALTH! Christmas holiday food intake often involves significant overconsumption, with one day potentially reaching 6,000 calories (triple women's daily needs) due to rich, calorie-dense foods like roasts, sweets, and drinks, leading to typical holiday weight gain (around 1.2 lbs). To manage this, strategies include mindful eating (savoring food, stopping at 80% full), prioritizing protein and ve
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