Train Your Brain With This Simple Hand Exercise (Part 1)
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YouTubeHeadache Guru
Train Your Brain With This Simple Hand Exercise (Part 1)
I'm a neurologist, and in this video I'm breaking down why simple hand and finger exercises may help protect your brain from cognitive decline and dementia. Your hands take up a disproportionately large area of your brain's motor cortex so when you do coordinated finger movements, you're activating multiple brain regions simultaneously ...
13.9K views1 month ago
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