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Here is why it works ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former level 10/D1 gymnast & Dr. of Physical Therapy. It’s very common that gymnasts with lower back pain also tend to struggle with lift and proper positioning on split positions. The culprit could be many things but often a lack in understanding how to contract the muscles on the posterior (back side) of the leg to PULL the leg up play a huge role. This results in droopy back legs with bent knees and not fully pointed toes. Plus… th
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1.9K views · 28 reactions | A bunch of our girls at Prestige go to @madenewpt for rehab and physical therapy! We love our Made New family殺 #madenewpt #physicaltherapy #gymnastics #gymnast #rehab #injuryrehab #rehabexercises #lancasterpt #physicaltherapy #physicaltherapyexercises | Prestige Gymnastics | Facebook
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