4 Gluteus Maximus Strengthening Exercises
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YouTubeRehab Science
4 Gluteus Maximus Strengthening Exercises
Today's video covers four of my favorite exercises for strengthening gluteus maximus. Training gluteus maximus not only has aesthetic benefits, but is also instrumental in enhancing athletic performance and may reduce the risk of lower quarter injuries such as low back pain, ACL tears, kneecap (patellofemoral pain) and IT band syndrome.
37.8K viewsDec 19, 2023
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