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Francie Webb | IBCLC & Doula on Instagram: "Are you surprised to learn that hand expression is a thing? Here’s what’s possible when you learn to get milk out with your hands: –Electric pumps become optional 🔌 –Longer-than-expected outings are 💯 stress-free –Feeding baby with your body is *that much more* convenient –You feel strong and empowered 💪 to take care of anything I was surprised when I hand expressed my milk for the first time. It was an EMERGENCY situation… (I’d forgotten my pump pa
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Francie Webb | IBCLC & Doula on Instagram: "Hand expressing is my fave way to get MORE ounces in LESS time! With hand expression, you can: Increase your milk production Collect colostrum before baby comes Supplement or replace what you get with your electric pump I taught myself hand expression 13 years ago and have been teaching it to thousands of people all over the world for the last 12+. And I can teach YOU to hand express from the comfort of your couch/bed/wherever! “Go Milk Yourself: Hand
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How to hand express with doula, lactation consultant, and author @Francie Webb from Go Milk Yourself. In our It Takes a Village series, we’re exploring the intersection of parenthood and community, including the costly services that have sprung up in the village’s wake and the many resources still available for birthing people. Head to ELLE.com for more. #handexpression #breastfeeding
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