The Crossfit workout called the... - Support Firefighters
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"Friendly Fran" Workout, 2020 CrossFit Games Phase 1 WOD #1 | WODwell
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wodwell.com
WOD Fran: Uno de los entrenos más temidos en CrossFit
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Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.
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98K views · 182 shares | Have you ever done Fran? Do you know this...
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98K views · 182 shares | Have you ever done Fran? Do you know this...
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FacebookCrossFit
During the first stop of our “Road to the Games” series, Colten Mertens did the workout Friendly Fran — a variation of Fran consisting of 3 rounds of 21 thrusters (85/115 lb) and 21 chest-to-bar pull-ups. The record for this workout was set by Mat Fraser during Stage 1 of the 2020 CrossFit Games. Can Mertens beat Fraser’s time and set a new world record? Head over to the CrossFit Games YouTube page to watch his full workout! #CrossFit #CrossFitGames #Fitness #CrossFitAthlete #RoadToTheGames #Fri
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