Flex Wheeler: A Bodybuilding Philosophy
Flex Wheeler: A Bodybuilding Philosophy
Feb 14, 2021
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Flex Wheeler Says He Has To Be On TRT For Life, Discusses Synthol And Insulin Use
Flex Wheeler Says He Has To Be On TRT For Life, Discusses Synthol A…
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generationiron.com
Cardio Tip FLEX WHEELER's FABULOUS 5 1 min rounds... ----- 4 rounds = 1 set Alternating arms up and down. Both arms up and down engage your core Both arms inward motion Both arms outwork motion ----- 15 sec In between each round Repeat six times PS Make sure you have a puke bucket 🤮 nearby | Flex Wheeler
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Cardio Tip FLEX WHEELER's FABULOUS 5 1 min rounds... ----- …
35.7K viewsSep 18, 2020
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Mass and Flexibility. With the grace of a ballerina. | Flex Wheeler
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Mass and Flexibility. With the grace of a ballerina. | Flex Wheeler
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FacebookFlex Wheeler
WE ALL NEED TO FIND A BETTER WAY LETS START THE CONVERSATION 🙏🏾🙏🏾 | Flex Wheeler
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WE ALL NEED TO FIND A BETTER WAY LETS START THE CONVERS…
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That’s for posing bro @energyizeverything @dragons.vegas @backwidow First day back in the gym. LETS GO ✊🏾🙏🏾 | Flex Wheeler
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That’s for posing bro @energyizeverything @dragons.v…
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FacebookFlex Wheeler
Whether you’re looking for a thick, detailed back or just want a nice back that’s healthy, programming something we term “compression resistance” movements into you program will produce results. What is a compression resistance movement? A pulling exercise that requires you to stabilize your torso against overload while you extend your arm at the shoulder. Remember, shoulder extension is bringing your humerus back to anatomical position. Examples: 1. Seated Row 2. Bent Over Row (BB or DB) 3. Dan
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Whether you’re looking for a thick, detailed back or just want a nice b…
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FacebookFlex Wheeler
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My God 🖤🖤🖤🖤🖤🖤🖤I’m trying. First time ever trying to do leg extensions 😩😩. But I’…
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Now available on iTunes, Vimeo & Amazon. Vimeo is world Wide🙌🏾. 4 ti…
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Flex Wheeler • Posing Under Abracadabra (Gesaffelstein Remix)
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