Fix Your Flat Foot & Heel Pain in Just 2 Minutes Daily! Do these 2 simple exercises every day to strengthen your feet and reduce pain: 1️⃣ Calf Raises (One by One) – Lift your heels slowly, one foot at a time, strengthening your arches and relieving tension. 2️⃣ Grass Gripping by Toes – Stand on grass and grip the surface with your toes, activating foot muscles for better support. ✅ Benefits: ✔️ Strengthens foot arches ✔️ Reduces heel & ankle pain ✔️ Improves balance & mobility Try these for 2 m

712 reactions · 209 shares | Flat feet can occur in both children and...

864K views · 8.9K reactions | Are you struggling with flat feet while...

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