Conditioning For Judo: Train Like An Olympian - Sweet Science of Fighting
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Conditioning For Judo: Train Like An Olympian - Sweet Science of Fighting
Judo is an intermittent sport that requires a high level of upper limb muscle and upper body anaerobic power and capacity.
Jan 16, 2023
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27K views · 408 reactions | American Judo- it’s about what actually works on the mat. These instructionals break it down the way we train, the way we fight, and the way we win. If you’re serious about leveling up your judo, this is where you start. 屢 | Travis Stevens, U.S. Judo Athlete | Facebook
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