Mid Back Stretches & Exercises for Pain Relief - Ask Doctor Jo
askdoctorjo.com
Mid Back Stretches & Exercises for Pain Relief - Ask Doctor Jo
Mid back pain can make it difficult to perform everyday activities. Here are some of my favorite mid back stretches and exercises to help relieve the pain. Rhomboid stretch, thoracic side bend, and thoracic rotation are all simple stretches to get started. These should help loosen up tight mid back muscles and relieve pain in […]
Feb 5, 2022
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
240K viewsMay 17, 2021
Top videos
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
6:38
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
YouTubeMoment Physical Therapy &
2 views4 months ago
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
YouTubeMore 4 Life
57.7K viewsNov 20, 2023
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
YouTubeAskDoctorJo
385.8K viewsNov 22, 2021
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
6:38
Get Mid Back Pain Relief With These 5 SIMPLE Exercises!
2 views4 months ago
YouTubeMoment Physical Therapy & Performance
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
57.7K viewsNov 20, 2023
YouTubeMore 4 Life
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
385.8K viewsNov 22, 2021
YouTubeAskDoctorJo
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
76.7K viewsMar 4, 2021
YouTubeSELF
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.6M viewsFeb 11, 2021
YouTubeTone and Tighten
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exercises!
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
165.1K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
Mid Back Pain? These 2 Exercises Will Change Everything
0:21
Mid Back Pain? These 2 Exercises Will Change Everything
1.4K views5 months ago
YouTubeRehab With Shaina
0:58
Best Exercises To Relieve Middle or Mid Back Pain
85.6K viewsJan 4, 2023
YouTubePhysiocure Dr Amit
8:30
Mid Back or Shoulder Blade Pain? Try 4 Simple Exercises for Quick …
14.1K viewsJun 14, 2024
YouTubeShrey Vazir - Physiotherapist
7:08
Mid Back Stretches & Exercises for Pain Relief
269.5K viewsFeb 7, 2022
YouTubeAskDoctorJo
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
134.1K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
0:45
Top 7 Exercises for Neck and Mid-Back Pain Relief | Stretch, Strengt…
62 views9 months ago
YouTubeMyFitnessCoach
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
142K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
7:26
6 Essential Exercises For Back Pain Relief & Prevention
40.2K viewsJan 25, 2023
YouTubeBody Fix Exercises—for over 50s
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
44.3K viewsJul 8, 2019
YouTubeAskDoctorJo
3:52
Top 3 Mid Back Pain Relief Exercises
90.1K viewsDec 13, 2021
YouTubeAskDoctorJo
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
3:06
Mid Back Strengthening Exercises
154.3K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
2:26
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
0:50
Easy Exercise for Quick Back Pain Relief
70.1K viewsOct 21, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
4:58
4 Exercises To Fix Middle Back Pain
42.9K viewsJan 19, 2024
YouTubeBody Fix Exercises—for over 50s
0:41
Stop Mid-Back Pain NOW — 3 Exercises You MUST Try Today!
1.7K views3 months ago
YouTubeDoc Akshay
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
0:52
4 Exercises for Mid-Back Pain
42.3K viewsOct 17, 2023
YouTubeDocJenFit
9:34
How to Relieve Middle Back Pain in SECONDS
503.5K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
5:58
Reasons and Best Exercises for Mid Back Pain | Quick Relief | Dr.Esha…
135K viewsFeb 5, 2023
YouTubeKure Clinic
7:55
Back Pain Relief Exercises in 5 Min
629K viewsAug 27, 2021
YouTubeJeffrey Peng MD
See more videos
Static thumbnail place holder