Top 20 Foods High in Estrogen | Estrogen-Rich Foods for Hormonal Balance and Health | Sundrg Health
9:32
YouTubeSundrg Health
Top 20 Foods High in Estrogen | Estrogen-Rich Foods for Hormonal Balance and Health | Sundrg Health
In today's video, we will discuss the top 20 foods high in estrogen, also known as estrogen-rich foods. These foods contain compounds called phytoestrogens, which mimic the effects of the hormone estrogen in the body. While their potency is generally weaker than natural estrogen, they can still have beneficial effects. Join us as we explore ...
376 viewsJul 10, 2023
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