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Build a strong spine | Erector spinae training guide|#viral#viralshort
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YouTubeAlphaFit AI.
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Pay attention to the muscle groups shown in this video. Your spinal erectors, QLs, abdominals, hip flexors, & piriformis. If the muscles that connect to your lower back are weak and tight, you’d have to be LUCKY not to have back issues. Get these muscles strong and mobile to take luck out of the equation. Start slow and at your own pain free level. But never stop chasing more pain free ability. You have so much more potential than you think.
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TikTokmovementgems
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Enhance Glutes and Erector Spinae with Goodmornings
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TikTokpumpedwithperi
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The idea is that if you strengthen your erector spinae muscles it will pull back your skin to reduce sagging (im not a professional but this worked for me :))
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TikTokmr.backzilla1
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DUMBBELL DEADLIFT TARGET: Glutes SYNERGISTS (SUPPORTING MUSCLES): Hamstrings IMPORTANT STABILIZERS: Erector Spinae MECHANICS: Isolation Movement FORCE: Pull EXECUTION - With your back straight and your knees slightly flexed, inhale as you push your hips to the back at the same time lower the dumbbells in a controlled motion. Go down until you feel a mild stretch in your hamstrings. - Exhale as you pull the dumbbell back to your stating position.. - Squeeze your glutes at the top of the movement
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