Doctors Reveal 5 Foods That Naturally Eliminate Insomnia in Seniors and Improve Sleep Quality. Sleep doesn’t become harder because you did something wrong. Sometimes, your body just needs gentler care as the years go by. 🌙 One small food choice in the evening can make nights feel calmer and mornings feel lighter. Which of these would you be willing to try tonight to support your sleep naturally? Share your thoughts with us below. Note: This video is shared for educational and awareness purposes