Fluid movement starts with dynamic torso ability #ssdlfam #swimming #swim #swimmer #mobility #foryou #fyp | SwimStrong Dryland
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Fluid movement starts with dynamic torso ability #ssdlfam #swimming …
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Exercise Tutorial: Torso Twist
Exercise Tutorial: Torso Twist
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If you’re skipping torso twists, you’re missing out on better balance, core strength, and injury prevention! 🔀 Your spine was made to move, not just sit still! Adding torso twists to your routine can strengthen your core, improve posture, and even help reduce back pain—a game-changer if you spend a lot of time sitting. If you want to move better, feel better, and stay strong for life… start twisting! Join our community of women over 40 for guided online workouts via Zoom designed to help you mo
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