One of the strangest terms in the distance running lexicon is "junk miles". While the phrase clearly has some negative connotations, there's a lot of confusion as to what it actually means. Listen in as Coach Sinead explains what junk miles are and why to avoid them for optimal performance and health! -- If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday! iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id12
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One of the strangest terms in the distance running lexicon is "junk …
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🚫 Junk Miles Alert 🚫 Not every run is “building fitness.” Here are 3 workouts runners often think help—but usually just drift into no-man’s land: 1️⃣ “Every run at moderate pace” 👉 Feels productive, but physiologically it’s the gray zone. Too hard for true recovery, too easy to drive VO₂max or lactate threshold gains. You accumulate fatigue without real adaptation. 2️⃣ Unstructured long runs with random surges 👉 Sprinting mid-long run spikes lactate, but without enough volume or recovery to
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