Worried about diastasis recti during pregnancy? Let’s talk about it. 🤰
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YouTubeDr. Anna Towne
Worried about diastasis recti during pregnancy? Let’s talk about it. 🤰
First, the truth: some degree of abdominal thinning, or stretching, happens in every full-term pregnancy. It’s a normal adaptation your body makes to create space for your growing baby, not a sign that you’ve done anything wrong. But that doesn’t mean there’s nothing you can do! While we can’t completely prevent diastasis recti, we ...
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