💥BOOM!!! NEW ‘DB ONLY’ SHOULDER WORKOUT! #motivation Seated DB Front Raises - 4 x 10-12 Each Arm DB Clean & Press - 4 x 8-10 Each Arm DB Shoulder Press - 3 x 8-10 Single DB Lat Raises - 3 x 10-12 Each Arm Single Arm DB Upright Row - 4 x 8-10 Each Arm DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson

Shoulder Day ‘Dumbbell Only’💪Save & smash this size building/superset workout! SUPERSETS: (A B) 1A) DB Shoulder Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) DB Upright Row - 3 x 8-10 2B) DB Rear Delt Raises - 3 x 10-12 3) DB Front Raises - 3 x 10-12 4) DB Seated Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout | Ross Dickerson