Ready to take your core workout to the next level? 🔥
0:29
YouTubeMuscle & Motion
Ready to take your core workout to the next level? 🔥
The oblique crunches with weight target your obliques and engage your entire core for a powerful, rotational movement. 💡 As you crunch, your external and internal obliques on opposite sides contract to drive rotation while your deeper core muscles stabilize your spine. This perfect synergy enhances core strength and improves your rotational ...
34.2K views1 month ago
Shorts
Still think hundreds of crunches will flatten your belly and reduce that postpartum bulge? It’s time to shift your mindset and try something that actually works for healing from the inside out 🌿 👉 I’m talking about deep core breathing exercises I teach inside our Diastasis Recti recovery program. These movements target the most essential yet overlooked muscles: – the transverse abdominis, your body’s natural corset – and the pelvic floor, the foundation of your core strength and stability When
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Still think hundreds of crunches will flatten your belly and reduce that
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