How to Cook Pasta Perfectly
How to Cook Pasta Perfectly
Jul 29, 2020
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This Easy Trick Lets You Cook Pasta in Advance (!!)
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~ FRIDAY FACT ~ Did you know that pasta 🍝 that has been cooked and cooled is lower GI than pasta that has been freshly cooked? 🤯 By cooking and cooling pasta, the starch structure changes, resulting in an increased amount of resistant starch. This resistant starch (a type of prebiotic fibre), resists/slows digestion and passes into the large bowel and feeds the good bacteria 🦠, or microbiome, that resides there. As the starch is passing more slowly through the digestive tract, the spike in bl
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~ FRIDAY FACT ~ Did you know that pasta 🍝 that has been cooked and c…
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