FULL Shoulder Workout! Lets do this! | Chalene Johnson
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FULL Shoulder Workout! Lets do this! | Chalene Johnson
240.7K viewsApr 5, 2016
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Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
16.6K views1 month ago
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Free 1 min HIIT workout - beach not included (or even necessary) but I'm certain it makes the burn a bit more tolerable! What did you do today to be active? | Chalene Johnson
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Free 1 min HIIT workout - beach not included (or even necessary) but I'…
169.8K viewsJan 21, 2015
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30 minute Holiday HIIT Workout Every exercise can be modified. If one of these exercises is uncomfortable for you or you don't have the equipment… Simply replace it with something of equal intensity like jump rope, regular Burpee's, squat jumps, high knees, etc. 1. Plyo Split Lunges 2. Weighted Sumo Burpees 3. Skiiers 4. Biceps w/ alternating lunges 5. Mountain Climbers 6. Squat thrust 7. Walking Incline triceps 8. Plank tuck and press 9. Lunge knee ups w/lat pull 10. Twisted Core 10 exercises..
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30 minute Holiday HIIT Workout Every exercise can be modified. If …
63.8K viewsDec 24, 2014
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17K views · 259 reactions |  Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 壘️‍♀️ | Chalene Johnson | Facebook
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17K views · 259 reactions |  Here’s a little window into the scene of m…
17.9K views1 week ago
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212K views · 5K reactions | PIYO workout with me! Do you do PIYO? | Chalene Johnson | Facebook
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212K views · 5K reactions | PIYO workout with me! Do you do PIYO…
212.8K views3 weeks ago
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To build your strength effectively, you need to increase the weight of your workout equipment often, yet ever so slightly. But how do you do that on dumbbells, for example? Here's your answer... | Chalene Johnson
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To build your strength effectively, you need to increase the weight o…
22.1K viewsJan 10, 2018
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1:54
In honor of my new PiYo workout that releases as part of Beachbod…
45.4K viewsJun 25, 2020
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W A T C H for 4 outer thigh/booty exercises that will have you beggi…
20.2K viewsAug 15, 2018
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I train shoulders 2x a week because deltoids are my favorite. 💪🏼 Perform …
18.6K viewsMay 21, 2019
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Who's gonna do this HIIT workout with me? Beach not necessary. | C…
71K viewsFeb 19, 2018
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19K views · 389 reactions | Don't hate me, but this leg workout - whi…
20K views2 weeks ago
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What type of workout would you like next? 💪🏻 You can do this one right al…
22.2K viewsMay 31, 2019
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2.2K reactions · 816 shares | A 4 minute workout! Yes please! Here'…
285 views1 week ago
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56K views · 244 shares | These bars are hands down one of the best w…
56.7K views2 weeks ago
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254K views · 504 reactions | Losing weight and keeping it off is a strug…
254.9K views2 weeks ago
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Tabata challenge! That means 20 seconds on, as hard and as fast a…
54 viewsOct 20, 2015
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It’s really easy to say you’re too busy and skip a workout. But excu…
6.6K viewsMar 7, 2018
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130K views · 3.7K reactions | Don't think about how far you have to g…
130.7K views3 weeks ago
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If you’re tired and feeling lazy by the time you get home from a full day …
25.5K viewsOct 7, 2022
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Have you seen the YouTube I posted today? It’s a different kind of strug…
25.1K viewsMay 24, 2023
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Comment VIDEO and I’ll DM you the full episode with the workouts I wi…
1.1K views6 months ago
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20 reactions · 34 comments | Comment JUMPSTART and I’ll sen…
1.7K views2 weeks ago
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18K views · 239 reactions | The biggest mistake ⤵️ Not joining m…
13.1K views2 weeks ago
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2:05
You can seriously do anything with these Lebert Equalizer bars! Beca…
22.8K viewsJul 20, 2015
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0:20
If You’re 40+, Start Doing This NOW
766 views4 weeks ago
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