Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
0:13
YouTubePocket Breath Coach - Luke Horton
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
A guided paced breathing exercise at 5 breaths per minute. Exhale is a little longer than inhale, with short pauses in-between. A steady rhythm to help you slow down and reset. Breathe in 4 seconds Pause 1 second Breathe out 6 seconds Pause 1 second. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the ...
11.7K views1 month ago
Shorts
Release Stress in Just 15 Minutes | 5 Breathing Techniques That Actually Work | Beginner Pranayama
16:50
21.4K views
Release Stress in Just 15 Minutes | 5 Breathing Techniques That Actually
Yoga With Kamya
4 7 8 Breathing Exercise
0:20
8.4M views
4 7 8 Breathing Exercise
@fitwithresshhmi
Breathing Exercises
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise
31:13
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
187.7K viewsMar 17, 2024
30-Minute Breathing Exercises | Reduce Stress & Improve Lung Health | Yoga Day | ‪@badarinathgella‬
29:36
30-Minute Breathing Exercises | Reduce Stress & Improve Lung Health | Yoga Day | ‪@badarinathgella‬
YouTubeBadarinath Gella
28.5K views2 months ago
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
22:08
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation
29.3K views6 months ago
Top videos
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
0:20
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
YouTubePocket Breath Coach - Luke
15.6K views7 months ago
ASMR Follow My Directions to Sleep | Breathing Exercises, Guided Relaxation, Eyes Closed
36:20
ASMR Follow My Directions to Sleep | Breathing Exercises, Guided Relaxation, Eyes Closed
YouTubeWhispering Willow ASMR
510.9K views3 weeks ago
Guided 4-7-8 Breathing Technique for Relaxation and Sleep
10:05
Guided 4-7-8 Breathing Technique for Relaxation and Sleep
YouTubePocket Breath Coach - Luke
4K viewsJul 21, 2025
Breathing Techniques
Real-Time Breathing & Relaxation Routine
17:49
Real-Time Breathing & Relaxation Routine
YouTubeAskDoctorJo
7.4K views6 months ago
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
YouTubeBreathe With Sandy
165.7K viewsMar 25, 2024
Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress Reduction
6:18
Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress Reduction
YouTubeHands-On Meditation
57.2K views8 months ago
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
0:20
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
15.6K views7 months ago
YouTubePocket Breath Coach - Luke Horton
ASMR Follow My Directions to Sleep | Breathing Exercises, Guided Relaxation, Eyes Closed
36:20
ASMR Follow My Directions to Sleep | Breathing Exercises, Guided Relaxation, Eyes Closed
510.9K views3 weeks ago
YouTubeWhispering Willow ASMR
Guided 4-7-8 Breathing Technique for Relaxation and Sleep
10:05
Guided 4-7-8 Breathing Technique for Relaxation and Sleep
4K viewsJul 21, 2025
YouTubePocket Breath Coach - Luke Horton
Release Stress in Just 15 Minutes | 5 Breathing Techniques That Actually Work | Beginner Pranayama
16:50
Release Stress in Just 15 Minutes | 5 Breathing Techniques That Actually Work | Beginner Pranayama
21.4K views2 months ago
YouTubeYoga With Kamya
4 7 8 Breathing Exercise
0:20
4 7 8 Breathing Exercise
8.4M views1 month ago
YouTube@fitwithresshhmi
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
0:20
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
30.7K views8 months ago
YouTubePocket Breath Coach - Luke Horton
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
9:46
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
1.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing Method for Anxiety
18.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
28:36
ASMR If Your Mind Won’t Turn Off…Watch This 🌙 (guided breaths, imagery, meditation, affirmations)
321.9K views2 months ago
YouTubeWhispering Willow ASMR
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder