11K views · 729 reactions | 9 Best Foods To Boost Your Brain Function And Memory #BrainFood #HowToIncreaseBrainPower #Bestie Sources: https://pastebin.com/XV4fUm0t | Bestie | Facebook

Unlock better brain function and gut health starting today! 💬 Comment “126” now to learn more! One of the most powerful additions to your diet is polyphenols—plant-based compounds found in berries, tea, and dark chocolate. In today’s episode, discover how polyphenols can: 🍓 Fight inflammation at its source (your gut). 🛡️ Strengthen your gut barrier to prevent leaky gut. 💡 Boost memory and mental sharpness as you age. Your brain and gut are deeply connected, and polyphenols are the game-chang

Dr Amit Sen, Director of Children First emphasizes the role of exercise in brain development and cognitive function. He highlights that physical activity can improve learning, memory, and overall cognitive abilities. Listen in. #5Live | Sonal Mehrotra Kapoor | India Today