The “body scan” technique is a great way to cultivate the gentle curiosity we need to bring to a meditation. What’s a body scan? Imagine a photocopier scanning slowly over your body, detecting any physical sensations without analysis or resistance. Let’s try it together, shall we? Pause. Notice your scalp. Forehead. Jaw. Neck. Shoulders. Arms. Chest. Stomach. Hips. Thighs. Knees. Calves. Ankles. And your toes. Feel any different? | Headspace
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The “body scan” technique is a great way to cultivate the gentle curiosity we need to bring to a meditation. What’s a body scan? Imagine a photocopier scanning slowly over your body, detecting any physical sensations without analysis or resistance. Let’s try it together, shall we? Pause. Notice your scalp. Forehead. Jaw. Neck. Shoulders. Arms. Chest. Stomach. Hips. Thighs. Knees. Calves. Ankles. And your toes. Feel any different? | Headspace
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