Behavior Change - Search Videos

Master the Four Laws of Behavior Change!

Atomic Habits by James Clear is your step‑by‑step guide to building better habits and breaking bad ones through tiny, consistent changes. In this video, we unpack the Four Laws of Behavior Change—Cue, Craving, Response, and Reward—and show you how to apply them with practical tactics like the Two‑Minute Rule, Habit Stacking, and ...

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