The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
The Barbell Rdl: A Complete Guide | How To Build Stronger Hamstrings!
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Barbell RDL: The Ultimate Guide
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Tom Ma | Online Fitness Coach on Instagram: "How to perform the BARBELL RDL - one of my favourite hamstring exercises. Main tips: ✅ stick your butt out like you are trying to keep it against a wall as you drop downwards ✅ drag the bar as close to your legs as possible throughout the movement ✅ full range of motion - you should feel a tight stretch in your hamstring like a bowstring at the bottom of the rep ✅ keep your back straight & use straps! Save this for future reference. I hope this helps
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i just started doing barbell RDLs, last 2 weeks yung kaya kolang was around 40kg and ngayon nag double na small wins. i really need to use straps again kasi kaya pa dapat yun, bumigay lang yung grip ko
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