Perfect the Pallof Press for More Core Strength and Stability | BarBend
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Banded Pallof Press 🔥 I use this exercise a lot with clients and they really find it very effective for working their core muscles. You only need a resistance band and can perform it anywhere! Tip - make sure you move away enough from where you have tired it to, to feel the muscles working, but don’t move too far away that it jeopardises your technique! | Fitness With Leah
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