3.2K views · 255 reactions | Learn healthy backbending technique in...
1:01
3.2K views · 255 reactions | Learn healthy backbending technique in...
3.2K views4 weeks ago
FacebookKino Yoga
Day 5 #backtobackbends is Parsvottanasana, sometimes also called Pyramid Pose. To enter this standing pose align the sternum with the forward knee. Then draw the lower belly in to create space behind the public bone to balance the action of folding forward. Press the heels of the hands together and internally rotate the shoulders. If you can't place the hands in prayer then hold the elbows instead. Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga | Kino Yoga
0:16
Day 5 #backtobackbends is Parsvottanasana, sometimes also …
17K viewsJul 5, 2015
FacebookKino Yoga
Beginner Yoga Handstands with Kino
Beginner Yoga Handstands with Kino
1M viewsJan 27, 2014
YouTubeKinoYoga
Yoga for Beginners with Kino
Yoga for Beginners with Kino
103.3K viewsJul 27, 2015
YouTubeKinoYoga
Backbends for Beginners
24:05
Backbends for Beginners
143K viewsApr 14, 2018
YouTubeJanice Liou Yoga
Backbend from Standing- Tips & Tutorial
3:08
Backbend from Standing- Tips & Tutorial
153.5K viewsJun 4, 2020
YouTubeChace Dance Company
How to do a Backbend Kickover
3:21
How to do a Backbend Kickover
38.7K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
1:17
How to Do a Standing Backbend
54.1K viewsJun 15, 2015
YouTubeLIVESTRONG
29:51
BACKBEND Flexibility flow | BEGINNER Friendly Yoga Practice
19.2K viewsSep 12, 2020
YouTubeMarina Alexeeva
7:29
How To Do a Standing Backbend (for beginners)
789.2K viewsMar 6, 2017
YouTubeStudio B
1:40
How to do Camel Pose - Ustrasana - BackBend Asanas
531.1K viewsSep 1, 2016
YouTubeYoga & You
0:14
How to do a yoga backbend.
355K viewsAug 18, 2015
YouTubeCleveland Clinic
36:29
30 min Yin Yoga for Backbends and Spine Flexibility
74.9K viewsApr 18, 2019
YouTubeYoga with Kassandra
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
1:47
Straight Leg Handstand Press Techniques with Kino MacGregor
305.1K viewsDec 3, 2012
YouTubeKinoYoga
4:27
How to do a Backbend - Yoga Stretch for Layback
49K viewsJul 19, 2016
YouTubeElisheva Bellydancer
22:51
Yoga Class for Beginners - Yoga Flow with Back Bends
20.2K viewsMay 9, 2018
YouTubeYouAligned
1:00:22
One Hour Yoga Class — Balanced Harmonious Flow with Kino
78.2K viewsFeb 20, 2021
YouTubeKinoYoga
14:07
Ashtanga Second Series Leg Behind the Head with Kino MacGregor
49.6K viewsDec 25, 2018
YouTubeKinoYoga
1:16:02
Ashtanga Yoga Full Primary Series — One Hour Guided Class (Fast P…
383.1K viewsMar 21, 2020
YouTubeKinoYoga
1:21:42
How to Approach Backbends: 90 Minute Workshop | Practice Yoga …
45K viewsDec 11, 2019
YouTubeYoga With Briohny
7:31
How to do a BACKBEND into Bridge + Come up from a BACKBEND Fo…
52.7K viewsAug 30, 2020
YouTubeSmile With Khushi
1:43
Backbends and Drop Backs in Ashtanga Yoga with Kino
63.7K viewsMar 28, 2012
YouTubeKinoYoga
0:56
Beach Yoga in Koh Samui: Deep Backbend, Grabbing the Ankles
14.9K viewsMay 15, 2014
YouTubeKinoYoga
23:32
20 Minute Flexibility Yoga Flow to Feel Good, Stretch and Release
118.1K viewsJun 12, 2021
YouTubeKinoYoga
33:44
30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Y…
1.4M viewsDec 31, 2015
YouTubeYoga with Kassandra
15:14
Beach Yoga for Strength, Flexibility and a Calm Mind
100.1K viewsApr 25, 2016
YouTubeKinoYoga
53:04
Yoga Deep Stretch for Splits and Backbends — One Hour Full Leng…
60.2K viewsDec 12, 2020
YouTubeKinoYoga
29:58
Yin Yoga: Backbends - Sequence with Backbends and Yogaposes t…
4.2K viewsApr 17, 2019
YouTubeLindell Yoga
1:01:19
1 Hour Vinyasa Flow for Deep Backbends, Strength and Flexibilit…
82K viewsJul 21, 2020
YouTubeKinoYoga
See more videos
Static thumbnail place holder