Let’s talk about your hamstrings — the back of your thighs. Most riders either ignore them... or overstretch them. But strong, well-trained hamstrings are essential for: ✅ Pelvic control ✅ A grounded, following seat ✅ Stability through transitions and lateral work ✅ Protecting your lower back from overload When your hamstrings are weak or tight, you might feel: 🚫 Your lower leg creeping forward 🚫 Your seat tipping back 🚫 Tension in your lower back or hip flexors 🚫 A “chair seat” posture, esp
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Let’s talk about your hamstrings — the back of your thighs. Most riders either ignore them... or overstretch them. But strong, well-trained hamstrings are essential for: ✅ Pelvic control ✅ A grounded, following seat ✅ Stability through transitions and lateral work ✅ Protecting your lower back from overload When your hamstrings are weak or tight, you might feel: 🚫 Your lower leg creeping forward 🚫 Your seat tipping back 🚫 Tension in your lower back or hip flexors 🚫 A “chair seat” posture, esp
5.3K views11 months ago
FacebookDressage Rider Training
This deep spinal muscle could be the reason you struggle to stay upright in the saddle. If you’ve ever felt like your posture collapses mid-ride… or your back fatigues by the end of a schooling session… your back extensors (especially your multifidus) might be underperforming. These deep spinal stabilisers are responsible for: ✅ Holding you upright with less effort ✅ Keeping your spine neutral through movement ✅ Creating fine-tuned adjustments as your horse moves underneath you ✅ Supporting smoo
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This deep spinal muscle could be the reason you struggle to stay upright in the saddle. If you’ve ever felt like your posture collapses mid-ride… or your back fatigues by the end of a schooling session… your back extensors (especially your multifidus) might be underperforming. These deep spinal stabilisers are responsible for: ✅ Holding you upright with less effort ✅ Keeping your spine neutral through movement ✅ Creating fine-tuned adjustments as your horse moves underneath you ✅ Supporting smoo
4.7K views10 months ago
FacebookDressage Rider Training
🌟 Why Rider Control in Rising Trot Matters 🌟 The rising trot is a crucial skill that requires control and balance to minimise strain on the horse. The key? Moving with the horse, not against it, while protecting their comfort and performance. Research highlights clear differences between experienced and novice riders: In the rising trot, the rider’s hips should follow a forward and upward arc, mirroring the horse’s movement as the hindlimbs propel it forward. This motion: ⭐ Minimises Vertical
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🌟 Why Rider Control in Rising Trot Matters 🌟 The rising trot is a crucial skill that requires control and balance to minimise strain on the horse. The key? Moving with the horse, not against it, while protecting their comfort and performance. Research highlights clear differences between experienced and novice riders: In the rising trot, the rider’s hips should follow a forward and upward arc, mirroring the horse’s movement as the hindlimbs propel it forward. This motion: ⭐ Minimises Vertical
82.5K viewsDec 30, 2024
FacebookPegasus Physiotherapy
Sitting on the back of a powerhouse like this isn't just about strength; it’s a mental game where you have to stay calm in the eye of the storm. The moment the gate swings open, it is pure, unrefined energy. Watch the incredible balance it takes to stay centered while the world is spinning at a hundred miles per hour. This is the definition of grit. | Bull Rider B
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Sitting on the back of a powerhouse like this isn't just about strength; it’s a mental game where you have to stay calm in the eye of the storm. The moment the gate swings open, it is pure, unrefined energy. Watch the incredible balance it takes to stay centered while the world is spinning at a hundred miles per hour. This is the definition of grit. | Bull Rider B
2 months ago
FacebookBull Rider B
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