Arnold's Full Chest Workout💥 #bodybuilding #arnoldschwarzenegger #gym #bodybuilder
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YouTubeGainspire
Arnold's Full Chest Workout💥 #bodybuilding #arnoldschwarzenegger #gym #bodybuilder
Arnold Schwarzenegger’s Chest Workout Arnold’s classic chest routine focused on heavy, high-volume training with basic compound movements. He typically performed: Barbell Bench Press: 5 sets, pyramid from high reps/light weight to low reps/heavy weight (20 down to 6 reps) Incline Barbell Press: 5 sets of 10–15 reps, targeting the upper ...
42.7K views6 months ago
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